In Summer, 2019, Economics Athletes partnered with USATF San Diego, Del Norte High School, and over a dozen top San Diego running and...

Here is a screenshot of my Excel planning spreadsheet from Wednesday, May 22, 2019 (four days before the Mountains 2 Beach Half Marathon...

Introduction In this post, I break down sprinting into Step Frequency and Stride Length in the context of the 100m, 200m, and 400m...

Introduction This article discusses cadence and stride length for 5k races. I show how I improved my 5k time from 24:53 to 20:47 over 6...